How to Be Calm
I read "How to Be Calm". There are many short stories about how to be calm and deathless words of wisdom. These are for my benefit. I think just knowing these things will make my life better because I know what to do. There are 9 contents in this book. 1. Techniques for Being Calm 2. Calm in the Home 3. Sleep Well, Feel Well 4. A Sense of Calm at Work 5. Calm the Mind 6. Eating for a Quiet Life 7. Exercising Your Way to Calmness 8. Relaxing 9. Treatments and Therapies I thought that there are a lot of categories. So, it's not easy to be calm. Various things are related with a calm self. I want to share deathless words of wisdom with you. "Live every day as though it were your first -- with curiosity and wonder" I like the words. I felt like I could change the life just by seeking a crush around us. "Each one has to find his peace from within. And peace to be real must be unaffected by outside cir cumstanes." These words were sa